Blog
Finding Calm in Chaos: How Mindfulness Eases Anxiety
Find Balance With A Mindfulness Practice Designed for Real Life As a former inner-London secondary teacher and busy mum, I know how...
The Mindful Path to Ethical and SustainableFashion
How I Learned to Stop Doomscrolling and Start Surfing My Urges
The endless scroll through anxiety-inducing news is hard to stop. But mindfulness revealed a way out. and this is how I learned to stop...
Renewal and Awakening: Using Mindfulness to Embrace Spring
Embrace the Essence of Spring: Cultivating Mindful Connection to the Seasons Spring is a time of renewal, growth, and rejuvenation. As the earth...
What is Mindfulness?
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat...
Mindful Journalling for Stress Relief and Emotional Healing
Sooth the Soul Through Mindful Journalling Do you ever feel lost, confused, or overwhelmed by the curveballs life throws your way? I've been...
We also offer 1:1 coaching so let’s see if we are a good fit.
As well as our group programs we offer coaching in mindfulness as well as sustainable fashion and creativity.
As Lao Tzu, the Chinese Philosopher said “The journey of a thousand miles begins with one step.” Are you ready to make that step towards a happier and more conscious you? If so, I’d love to help you on your way!
