“To attain knowledge, add things every day. To attain wisdom, subtract things every day.”

~ Lao Tzu

The resources offered in this section have been gathered over many years and I have found them helpful on my journey. Some may resonate with you, and inevitably some will not.

I will add to this bank of resources over time and hope you find them useful.

Websites

Centre for Mindfulness Practice and Research (CMRP) at Bangor University  www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre – App (and general mindfulness information site)

UK Mindfulness Network –  www.mindfulness-network.org

The Mindfulness Project –  www.londonmindful.com

Mindful – www.mindful.org

Apps

Headspace  

Insight Timer  

Books on Mindfulness

Baer, R. A. (2014). Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want. Constable and Robinson, London

Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha. Bantam

Brach, Tara (2019). Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. Viking

Goldstein, J. (1994). Insight meditation: The practice of freedom. Shambhala Publications, Boston Mass

Hahn, T. N. (1991). The miracle of mindfulness: Manual on meditation. Rider & Co., London

Hahn, T.N. (1995). Peace is every step: The path of mindfulness in everyday life. Rider & Co, London

Kabat-Zinn, J. (1990). Full catastrophe living. Using the wisdom of your body and mind to face stress, pain and illness. Piatkus, London [The original book detailing the MBSR course upon which both MBCT & MBCP were based]

Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Piatkus, London

Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. Hyperion, New York / Piatkus, London

Kornfield, J. (1993). A path with heart. Rider & Co., London

Kornfield, J. (2000). After the ecstasy, the laundry: How the heart grows wise on the spiritual path. Bantam Books, New York

Pema Chodron (1991). The wisdom of no escape. Shambala Publications, Boston Mass

Pema Chodruon (1996). When Things Fall Apart: Heart Advice for Difficult Times, Shambhala Publications

Salzberg, S. (1995). Lovingkindness. The revolutionary art of happiness. Shambhala Publications, Boston Mass

Santorelli, S. (1999) Heal thy self: Lessons on mindfulness in medicine. Crown Publications, Victoria BC, Canada

Williams, M. & Penman, D. (2011). Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Piatkus, London (Includes free CD with guided meditations; based around MBCT but not the full MBCT programme as in the Mindful Way through depression above)

Videos

Mindfulness as a Love Affair with Life – Jon Kabat-Zinn https://www.youtube.com/watch?v=F2LebuLJmmA

Google and Mindfulness – Rich Fernandez https://www.youtube.com/watch?v=KW9helqtzM0

All it takes is 10 Mindful Minutes – Andy Puddicombe https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en

What you practice grows stronger – Shauna Shapiro  https://www.youtube.com/watch?time_continue=10&v=IeblJdB2-Vo

9 Attitudes of Mindfulness – Jon Kabat-Zinn  ://www.youtube.com/watch?v=2n7FOBFMvXg

Contact

info@slowandmindful.uk
Charteris Road, London, NW6 7EY