Discover Mindfulness for a More Sustainable and Intentional Life
Mindfulness can be a powerful tool for improving your life. At Slow and Mindful, we offer personalised programs, courses, and 1:1 coaching to help women reduce stress, create self-care habits, and infuse their days with joyful presence. Sign up for our free 5-day introduction to mindfulness today!
Life moves fast. Between work, family demands and digital overload, it’s easy to lose ourselves in the chaos.
But what if you could step off the hamster wheel, and craft a sustainable life that aligns with your deepest values?
One where you:
- Savour more moments intentionally instead of blindly rushing to the next thing
- Make fulfilling conscious choices aligned with your true values
- Find calm and clarity even amidst chaos
- Express your unique creativity through slow, thoughtful pursuits
- Feel deeply connected to yourself and those you love
This is the promise of mindful living. An approach backed by science to help you reduce stress, reclaim purpose, and infuse your days with joyful presence.
The Slow and Mindful Approach
At Slow and Mindful, it’s our mission to guide women on this fulfilling path. As a mindfulness teacher, coach and mindset expert, I create personalised programs, courses and 1:1 coaching to help you:
- Establish daily mindfulness rituals like breathwork, meditation, and mindful journalling
- Make mindful choices about relationships, health, and the environment
- Curate an ethical, eco-conscious wardrobe aligned with slow fashion principles
- Express yourself creatively through activities like art, writing and upcycling clothes
- Let go of burnout-causing habits and mindsets holding you back
- Build resilience and self-compassion to thrive amidst life’s ups and downs
My own life was transformed by mindfulness after a cancer diagnosis over 15 years ago. Now I’m passionate about sharing these tools with others.
Everything we do at Slow & Mindful is founded on mindfulness, creativity, and sustainable living principles.
The research confirms it – consistent mindfulness practice reduces anxiety, sharpens focus, strengthens connections and enhances overall wellbeing.
Are you ready to create a lifestyle aligned with your values? Start with our free 5-day introduction to mindfulness.
We can’t wait to walk this mindful living path with you!
With love, Linda
